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b"In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being.\\xa0Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well.\\xa0From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today!\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\nMindfulness is a way of befriending ourselves and our experience.\\n-Jon Kabat-Zinn\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"