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b"In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it.\\xa0Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope.\\xa0Learn how to unlock the power of your mind to help you feel better and thrive today!\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nWhen we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope.\\n-Henri J. M. Nouwen\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"