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b"In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process.\\xa0Strategies for implementing mindfulness and staying in the present moment are discussed.\\xa0Learn how to stay calm even amidst the turmoil the electronic media brings to your attention!\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttps://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nTo experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.\\n\\u2015Jill Bolte Taylor\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"