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b"In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.\\xa0Mindfulness and meditation are incredibly useful approaches for clearing anxiety.\\xa0Simple application of attention to the breath can be the foundation of a powerful mindfulness practice.\\xa0Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.\\n\\n\\nFalling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD\\n\\n\\nRelated ACP episodes found on our Premium Ad-Free Podcast\\n228: 2 Types Of Walking Meditation For Anxiety\\n585: Calming Anxiety With A Mindful Walk\\n\\n\\nArticles mentioned in today\\u2019s episode\\n\\nhttps://www.mindful.org/mindfulness-meditation-anxiety/\\n\\nhttps://www.mindful.org/walking-meditation/\\n\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nWherever you go, there you are.\\xa0Jon Kabat-Zinn\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"