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In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.\xa0Mindfulness and meditation are incredibly useful approaches for clearing anxiety.\xa0Simple application of attention to the breath can be the foundation of a powerful mindfulness practice.\xa0Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.\n\n\nFalling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD\n\n\nRelated ACP episodes found on our Premium Ad-Free Podcast\n228: 2 Types Of Walking Meditation For Anxiety\n585: Calming Anxiety With A Mindful Walk\n\n\nArticles mentioned in today\u2019s episode\n\nhttps://www.mindful.org/mindfulness-meditation-anxiety/\n\nhttps://www.mindful.org/walking-meditation/\n\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWherever you go, there you are.\xa0Jon Kabat-Zinn\nLearn more about your ad choices. Visit megaphone.fm/adchoices