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b"In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.\\xa0Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful.\\xa0Meditation is largely about cultivating a state of peace.\\xa0Listen in today for tips on how to get started!\\n\\n\\nPast episodes mentions on today's show:\\n395: WILL MEDITATION REALLY HELP WITH MY ANXIETY\\n309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY\\n638: USE YOUR BODY TO CHANGE YOUR ANXIETY\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nYoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.\\n\\u2013 Rolf Gates\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"