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b"In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm.\\xa0Understanding that floating involves going about your day allowing the distress to be present, rather than freezing and standing still with the distress can help improve your accepting and floating abilities!\\xa0Listen in for tips on how to do this!\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\nAnxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it\\u2014just as we have learned to live with storms.\\n\\n\\u2015Paulo Coelho\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"