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b"In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons.\\xa0Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared.\\xa0Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today!\\n\\n\\nBook mentioned in today's episode\\nThe Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd\\nhttps://amzn.to/2SWJAxo\\n\\n\\nArticle mentioned in today's episode\\nHighly Sensitive Refuge and the 21 signs of an HSP\\nhttps://highlysensitiverefuge.com/\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nHighly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.\\n\\u2015Sheryl Paul\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"