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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons.\xa0Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared.\xa0Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today!\n\n\nBook mentioned in today's episode\nThe Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd\nhttps://amzn.to/2SWJAxo\n\n\nArticle mentioned in today's episode\nHighly Sensitive Refuge and the 21 signs of an HSP\nhttps://highlysensitiverefuge.com/\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nHighly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.\n\u2015Sheryl Paul\nLearn more about your ad choices. Visit megaphone.fm/adchoices