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b"In today's episode, Gina describes the difference between stress and distress.\\xa0Cultivating an understanding of stress and distress can help us increase our distress tolerance over time.\\xa0Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable.\\xa0\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\nAll life is an experiment. The more experiments you make the better.\\n\\u2013Ralph Waldo Emerson\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"