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b"In today's episode, Gina shares a guided meditation that extensively uses our senses.\\xa0In this case, the object of our senses is an orange or other piece of fruit.\\xa0Expand your mindfulness practice today using your sensory apparatus at mealtimes!\\xa0\\n\\n\\nRelated book for today's episode\\nSavor: Mindful Eating, Mindful Life\\nhttps://amzn.to/3toxFpG\\nby Thich Nhat Hanh and Lilian Cheung\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nWhen practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal\\u2019s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet\\u2019s health.\\n- Thich Nhat Hanh\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"