BROADCASTS.com

b"In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with.\\xa0Meditation is an important self-care and mental health improving practice that is available freely to everyone.\\xa0Implement these tips to improve your wellness and make progress in your anxiety recovery.\\xa0\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nSuffering is due to our disconnection with the inner soul. Meditation is establishing that connection.\\n-Amit Ray\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"