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b"In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:\\xa0writing a gratitude letter.\\xa0It is recommended to write this letter to someone to whom you are grateful to in some way or another.\\xa0A number of prompts are provided to help make getting started with this technique easier.\\xa0\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nWhen we give cheerfully and accept gratefully, everyone is blessed.\\n-Maya Angelou\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"