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b"In today's episode, Gina shares seven habits that will help foster serenity in your life.\\xa0From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.\\xa0\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\nLet there be an opening into the quiet that lies\\nbeneath the chaos, where you find the peace you did not\\nthink possible and see what shimmers within the storm.\\n-John O'Donohue\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"