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In today's episode, Gina shares seven habits that will help foster serenity in your life.\xa0From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\nLet there be an opening into the quiet that lies\nbeneath the chaos, where you find the peace you did not\nthink possible and see what shimmers within the storm.\n-John O'Donohue\nLearn more about your ad choices. Visit megaphone.fm/adchoices