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b"In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.\\xa0The first uses all of the senses to increase our awareness of our surroundings.\\xa0The second uses vision to focus our awareness, paying particular attention to colors.\\xa0\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\nMindfulness could also be described as \\u201cheartfulness\\u201d because it is really about a compassionate awareness.\\n-Mark Williams\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"