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b"In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations.\\xa0Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively.\\xa0\\n\\n\\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nLearn more about our One-on-One Coaching\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nWithin you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.\\n-Hermann Hesse\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"