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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.\\xa0Epictetus' works in particular are discussed.\\xa0Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.\\n\\nLink to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\nLink to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nMake the best use of what is in your power, and take the rest as it happens. \\u2013Epictetus\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"