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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.\\xa0Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience.\\xa0Listen in to find out why!\\n\\n\\nLink to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\\nhttps://www.theanxietycoachespodcast.com/adfree\\nListen to the entire back catalog ad-free and more!\\nhttps://anxietycoaches.supercast.tech\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nMindfulness is the aware, balanced acceptance of the present experience. It isn\\u2019t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.\\n\\u2013 Sylvia Boorstein\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"