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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.\xa0This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety.\xa0Listen in for the specific details on how to use this practice to improve your situation!\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nEach of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.\n-Judy Blume\nLearn more about your ad choices. Visit megaphone.fm/adchoices