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b'\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today\'s episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.\\xa0Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!\\n\\nLink referred to in today\'s episode\\nLeo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nWhen you rest, you catch your breath and it holds you up, like water wings\\u2026\\n-Anne Lamott\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'