Podcasts Health & Fitness Mental Health The Anxiety Coaches Podcast 628: Using Rest to Loosen Your Anxiety

628: Using Rest to Loosen Your Anxiety

Published: July 8, 2020, 4 a.m.

\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.\xa0Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!\n\nLink referred to in today's episode\nLeo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWhen you rest, you catch your breath and it holds you up, like water wings\u2026\n-Anne Lamott\nLearn more about your ad choices. Visit megaphone.fm/adchoices