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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.\\xa0Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nHealing may not be so much about getting better, as about letting go of everything that isn\\u2019t you \\u2014 all of the expectations, all of the beliefs \\u2014 and becoming who you are. \\u2013Rachel Naomi Remen\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"