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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses the physiological side of anxiety and the associated body sensations.\\xa0Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.\\nLinks mentioned in the show\\nListen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY\\nhttps://www.theanxietycoachespodcast.com/episodes/212-1\\nListen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?\\nhttps://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes\\nGrab an awesome audio book for FREE, like The Power Of Now\\xa0\\xa0by Eckhart Tolle\\xa0www.anxietycoachespodcast.com/audibletrial\\xa0\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nWe either make ourselves miserable or we make ourselves strong. The amount of work is the same. \\u2014Carlos Castaneda\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"