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583: Four Tips to Avoid Depression During the Winter Months
b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.\\xa0Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time.\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nThe only way out is through. -Robert Frost\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"