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576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nExpectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nI'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"