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563: Media Your Mind And Anxiety
b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses the importance of the media in influencing our mind and anxiety.\\xa0A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nTreat your mind like a museum, not a warehouse.\\n-Ignassen Mather\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"