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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays.\\xa0Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges.\\xa0Listen in for help during the stressful holiday season!\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nSelf-compassion is simply giving the same kindness to ourselves that we would give to others.\\n-Christopher Germer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"