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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.\\xa0Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.\\nBe sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again\\nhttps://www.theanxietycoachespodcast.com/group-coaching\\nI'd love to see you in the group!\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nTension is who you think you should be. Relaxation is who you are.\\n-Chinese Proverb\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"