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b'\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today\'s episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.\\xa0The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress.\\xa0Women are more naturally inclined to use this, but men can find it useful as well.\\n\\nPaul Zelizer links\\nwww.paulzelizer.com\\nwww.awarepreneurs.com/community\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'