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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.\\xa0Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness.\\xa0Gina shares much of the article and offers her own thoughts on these findings.\\n\\nLink to the article by Kira M, Newman mentioned in the episode\\nThree Emerging Insights About Happiness\\nhttps://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nMy anxiety doesn't come from thinking about the future but from wanting to control it.\\n\\u2014Hugh Prather\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"