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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.\\xa0Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function.\\xa0This system can also be activated during mediation and deep body work.\\n\\nGlymphatic System Dr. Mauro Zappaterra\\nhttps://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nTrue silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.\\n-William Penn\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"