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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.\\xa0From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!\\xa0Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nProgress begins with the belief that what is necessary is possible.\\n-Norman Cousins\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"