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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.\\xa0Research shows that people's beliefs about stress affect how stress impacts their lives and health.\\xa0Reframing stress as a positive force in our lives can make a big difference in how stress affects you.\\xa0Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.\\n\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program \\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nIt's not the load that breaks you down, it's the way you carry it.\\n-Lou Holtz\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"