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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.\\xa0Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible.\\nLink to Boundaries by Dr. Henery Cloud and Dr. John Townsend\\nhttps://amzn.to/2Iz5v6c\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nWe change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.\\n-from Boundaries by Dr. Henery Cloud and Dr. John Townsend\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"