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b"\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.\\xa0Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them.\\xa0Listen in for suggestions on how to do this today!\\nGet Tara Brach's Book Radical Acceptance\\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nLife is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"