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b'\\u2661 SUPPORT THIS PODCAST \\u2661\\nIn today\'s episode, Gina discusses using a mindfulness mantra for anxiety.\\xa0Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.\\xa0Gina offers four useful tips for using a mantra to help ease anxiety.\\nGet Tara Brach\'s Book Radical Acceptance\\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nMantra \'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".\'\\n-Jan Gonda\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'