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b"In today's episode, Gina shares a mini coaching session with listeners.\\xa0Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.\\xa0While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking.\\xa0Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose.\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nPatience is not just the ability to wait, it\\u2019s how we behave while we\\u2019re waiting. -Joyce Meyer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"