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b"In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety.\\xa0Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.\\xa0Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.\\nPubmed article by McMacken and Shah:\\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/\\nGrab an awesome audio book for FREE, like The Power Of Now\\xa0\\xa0by Eckhart Tolle\\xa0www.anxietycoachespodcast.com/audibletrial\\xa0\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nThink about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"