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In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety.\xa0Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.\xa0Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.\nPubmed article by McMacken and Shah:\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThink about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish\nLearn more about your ad choices. Visit megaphone.fm/adchoices