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b"In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.\\xa0The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful.\\xa0Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety!\\nLinks to journaling related episodes:\\nhttp://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing\\nhttp://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nLife is simple. It\\u2019s what we believe about life that complicates it. \\u2014Byron Katie\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"