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b"In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind.\\xa0In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.\\xa0Be peaceful this holiday season.\\nLink to the 18-minute guided gratitude meditation audio\\nhttps://www.theanxietycoachespodcast.com/gratitude\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nLearn more about our One-on-One Coaching\\nWhat is anxiety?\\nQuote:\\nGratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"