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b"In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.\\xa0As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.\\xa0This can actually make anxiety worse.\\xa0Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.\\n\\nGrab an awesome audiobook for FREE, like The Power Of Now\\xa0by Eckhart Tolle\\xa0www.anxietycoachespodcast.com/audibletrial\\xa0\\n\\n\\nTo learn more go to:\\n\\n\\nhttp://www.theanxietycoachespodcast.com\\n\\n\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n\\n\\nWhat is anxiety?\\n\\n\\nQuote:\\n\\n\\nNo matter how dark the night may get, your light will never burn out.\\n\\xa0-Jeanette LeBlanc\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"