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In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.\xa0As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.\xa0This can actually make anxiety worse.\xa0Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.\n\nGrab an awesome audiobook for FREE, like The Power Of Now\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nNo matter how dark the night may get, your light will never burn out.\n\xa0-Jeanette LeBlanc\nLearn more about your ad choices. Visit megaphone.fm/adchoices