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b'In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.\\xa0Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.\\xa0Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience.\\xa0Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nWhat is anxiety?\\nQuote:\\nIn truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'