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b"In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.\\xa0The tips included largely revolve around the need to improve our own self-care.\\xa0From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.\\nGrab an awesome audio book for FREE, like The Power Of Now\\xa0\\xa0by Eckhart Tolle\\xa0www.anxietycoachespodcast.com/audibletrial\\xa0\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nWhat is anxiety?\\nQuote:\\nSometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"