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b'In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep.\\xa0Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible.\\xa0Gina highlights the best content for us and focuses in on the key points that may benefit anxiety sufferers the most.\\nArtlcle link\\nhttps://articles.mercola.com/sites/articles/archive/2018/04/19/insomniacs-remain-conscious-during-sleep.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180419Z1_UCM&et_cid=DM200673&et_rid=280230630\\nGrab an awesome audio book for FREE, like The Power Of Now\\xa0\\xa0by Eckhart Tolle\\xa0www.anxietycoachespodcast.com/audibletrial\\xa0\\nTo learn more go to:\\nhttp://www.theanxietycoachespodcast.com\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nWhat is anxiety?\\nQuote:\\nSleep is the best meditation.\\n-The Dalai Lama\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'