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384: Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice\xa0of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.\n\nQuote:\nAs you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy\n\xa0\nTo learn more go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\n https://www.theanxietycoachespodcast.com/group-coaching/\nWhat is anxiety?\nhttps://www.theanxietycoachespodcast.com/what-is-anxiety/\nLearn more about your ad choices. Visit megaphone.fm/adchoices