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384: Using A Mantra With Anxiety Panic
b'Using a mantra can be a huge calming addition to your life! But cultivating the practice\\xa0of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.\\n\\nQuote:\\nAs you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy\\n\\xa0\\nTo learn more go to:\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\n https://www.theanxietycoachespodcast.com/group-coaching/\\nWhat is anxiety?\\nhttps://www.theanxietycoachespodcast.com/what-is-anxiety/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'