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b"Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.\\xa0\\nToday's tip for making progress is to\\xa0go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful.\\n\\xa0\\nQuote:\\xa0\\nIt is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.\\n-THOMAS MERTON\\n\\xa0To learn more go to:\\nJoin our Group Coaching Full or Mini Membership Program\\xa0\\nWhat is anxiety?\\nhttp://www.theanxietycoachespodcast.com/what\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"