BROADCASTS.com

b'Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.\\n\\nEpisode Quote:\\xa0\\xa0\\nYour emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It\\u2019s a system that\\u2019s supposed to move back and forth, between happy and unhappy. That\\u2019s how the system guides you through the world. -Daniel Gilbert\\xa0\\nCheck out this\\xa0AMAZING way\\xa0to have coach contact time twice a month with lots of other goodies included!\\nhttp://www.theanxietycoachespodcast.com/group-coaching/\\nHope to see you in the Group Soon :)\\nResource mentioned on the episode:\\nhttps://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'